Watch out! This is a List of Foods That Cause Itchy Acne

Marsha Beauty Marshalova, have you ever avoided eating something for fear of pimples? Acne is usually caused by clogged pores of excess sebum, accumulated dead skin cells, or bacteria. However, many people believe that certain types of food also cause acne. Can food really cause acne? Then, what are the foods that cause itchy acne? Let’s find out!

Acne and certain types of foods

The relationship of acne with the consumption of certain foods has not been proven with certainty. But from research it is known that some types of food increase sebum production and affect the levels of the hormone IGF-1 (insulin like growth factor 1).

Acne mainly affects teenagers, especially those entering puberty. During puberty the adolescent body produces the hormone IGF-1 is higher and this affects the production of sebum to be excessive and makes facial conditions support the occurrence of acne. This is why most people believe that food can cause acne. Marsha Beauty this time presents several types of foods that cause itchy acne.

Also Read: 4 Types Of Foods That Are Powerful To Get Rid Of Acne, Acne Fighters Must Consume!

It turns out that these foods cause itchy acne

Carefully choose foods yes, here are the foods that cause itchy acne, including the following:

High Glycemic Foods

foods that cause itchy acne

Foods with high sugar levels (high glycemic foods) are so diverse, such as white rice, pasta, instant cereals, white bread, cakes, sweets, and include packaged drinks such as sodas. Consumption of foods with a high glycemic index forces the body to produce a lot of the hormone insulin to be enough to digest a lot of sugar that enters the body.

High levels of the hormone insulin also cause increased levels of other hormones, which are accompanied by a response to the production of high amounts of skin sebum. This response to excessive sebum production is believed to cause acne when consuming too many high glycemic foods.

Milk and Processed Foods from Milk

foods that cause itchy acne

Someone who likes to drink milk and ice cream or processed from other milk is 4 times more likely to have acne. This is in accordance with the results of research on milk published in the Journal of the European Academy of Dermatology and Venereology.

In cow’s milk is also known to contain amino acids. The content can stimulate the liver to produce more IGF-1 hormone. If the levels of IGF-1 and insulin are high, it will increase sebum production. Excess sebum itself is one of the factors that cause acne.


foods that cause itchy acne

Consuming large amounts of chocolate is risky making the condition of acne prone skin more and more severe. This is actually because chocolate can loosen protein bonds

This released protein bond allows the bacterial attack to feel more violent. Including P acnes bacteria that cause acne can more easily infect the skin.

Whey Protein

foods that cause itchy acne

Whey protein includes a type of protein rich in leuison acid and glutamine. Many types of protein are added in sports supplement products.

Whey protein can cause acne because its consumption increases the hormone IGF-1. Where high levels of IGF-1 is what allows the occurrence of acne due to increased sebum production.

Junk Food

foods that cause itchy acne

Junk food includes unhealthy foods that are high in fat, sugar, and calories. The higher the percentage of greasy foods that enter the body, of course increase the sebum in the skin.

From the results of the study, it is known that a person who regularly consumes junk food has a 24% risk of having acne. This jal is as written in the Journal of the European Academy of Dermatology.

Those are some of the foods that cause itchy acne. Knowing this now Marshalova can be more selective in choosing food if she does not want to increase the percentage of pimples.